Weigh In record (no journal entry) for 22 February 2019
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3410 kcal
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Fat: 60.20g | Prot: 362.51g | Carbs: 333.22g.
Breakfast: Gut & Günstig Pfannengemüse Französische Art, Gut & Günstig Pfannengemüse Französische Art, K-Classic Joghurt Mild 0,1% Fett, Bubi Quark, Bio Primo Curcuma Pulver, Olymp Pure Whey Isolate 95, Peak Glutamin, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Seeberger Datteln. Lunch: Scitec Nutrition 100% Whey Protein Professional, Aldi Bio Knusper-Müsli. Dinner: Roggenbrot, Putenland Puten Schnitzel, Milbona Quark Magerstufe. Snacks/Other: Milram Grieß Pudding, ESN Iso-Whey Hardcore - Chocolate, Corny Free Weiße Schoko, Kölln Müsli-Riegel Honig-Nuss, Ökoland Toskana Gemüse Pfanne, Aldi Schweine-Schnitzel. more...
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3420 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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