Weigh In record (no journal entry) for 22 February 2019
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1107 kcal
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Fat: 68.94g | Prot: 64.91g | Carbs: 62.98g.
Breakfast: Coffee, Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla. Lunch: Nopales (Without Salt, Cooked), HEB Seasoned Beef For Fajitas, Flour Tortilla. Dinner: Trader Joe's Mushroom Risotto, Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kerrygold Pure Irish Butter, Coffee, Russell Stover Sugar Free Coconut Chocolate Candy, Deviled Egg, Horizon Organic Mozzarella String Cheese. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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