Weigh In record (no journal entry) for 23 February 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3194 kcal
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Fat: 92.27g | Prot: 224.58g | Carbs: 363.10g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Scotti Riso Basmati Rapid, Buitoni Fette Biscottate Integrali, Colle Maggio Grana Padano Grattugiato. Dinner: Falcone Crostata Crema al Limone, Ciambellone, Mela, Mulino Bianco Frollini senza Zuccheri Aggiunti, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Pane Italiano, Piselli, Spinaci, Carote, Carne di Tacchino (Cotto, Arrosto), Cameo Arachidi Tostate e Salate. Snacks/Other: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Enerzona Frollini alla Vaniglia, Buitoni Fette Biscottate Integrali, Net Integratori VB Bar 25. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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