Weigh In record (no journal entry) for 23 February 2019
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1958 kcal
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Fat: 104.41g | Prot: 69.91g | Carbs: 182.65g.
Breakfast: Croissant, Cappuccino. Lunch: Pascoli Italiani Caciocavallo Silano Dop, Esselunga Crostini ai 5 Cereali, Rio Mare Patè Olive Nere, Beretta Salamini Classici. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Barilla Mezze Penne Rigate Integrali. Snacks/Other: Grancereale Biscotti alla Frutta. more...
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3133 kcal
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Exercise:
Circuit Training - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paolo1979's Weight History
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