Weigh In record (no journal entry) for 23 February 2019
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1575 kcal
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Fat: 117.79g | Prot: 64.98g | Carbs: 62.20g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Applegate Naturals No Sugar Uncured Bacon, Egg White, Fried Egg. Lunch: Fried Green Tomatoes, Famous Dave's Buffalo Chicken Wings, Capital Grille Wedge Salad with Blue Cheese & Bacon, Buffalo Wild Wings Buffalo (dry seasoning). Dinner: Kerrygold Pure Irish Butter, Kasia's Potato & Onion Pierogi. Snacks/Other: Horizon Organic Mozzarella String Cheese. more...
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steady weight
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