Weigh In record (no journal entry) for 24 February 2019
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69.2 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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687 kcal
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Fat: 36.09g | Prot: 28.57g | Carbs: 61.88g.
Breakfast: Whole Wheat Bread, Balparmak Süzme Çam Balı, Green Olives, Turkish Tulum Cheese, Marmarabirlik Az Tuzlu Siyah Zeytin, Turkish Cheese and Spinach Borek, Keskinoğlu Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Tahsildaroğlu Eski Kaşar. more...
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Gaining 5.6 kg a Week
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cihanulusoy's Weight History
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