Weigh In record (no journal entry) for 25 February 2019
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1493 kcal
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Fat: 44.52g | Prot: 102.48g | Carbs: 168.55g.
Breakfast: Spiegelei, Grillido Landjäger, Kaffee mit Milch. Dinner: Vom Land Blütenhonig, GrünGold Snack, Kaufland Salzstangen, Freshona Gewürzgurken. Snacks/Other: Action Energy Drink, Vom Land Blütenhonig, My Muesli Schoko-Müsli, Qi2 Woman Protein Shake, Nutricia Fortimel Compact, Alpro Geröstete Mandel Ungesüsst. more...
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2327 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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