Weigh In record (no journal entry) for 25 February 2019
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2942 kcal
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Fat: 50.96g | Prot: 335.97g | Carbs: 279.20g.
Breakfast: Seeberger Datteln, K-Classic Joghurt Mild 0,1% Fett, Rosinen, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Kölln Haferflocken. Lunch: Birkenhof Möhrengemüse, AIA Nuggets, Spiegelei ohne Fett, Leberkäse, Bofrost Bratkartoffeln. Dinner: Body & Fit Micellar Casein Perfection, Body & Fit Micellar Casein Perfection, Blaubeeren, Biotech USA Iso Whey Zero, Milbona Quark Magerstufe, Sprehe Hänchen Brust-Filets, Aldi Bio Couscous. Snacks/Other: Aldi Vanilleeis, Aldi Protein Riegel. more...
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3062 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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