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Not surprised, had a heavy meal right before bed. Been an emotional roller coaster of a week! Sometimes stress eating; sometimes celebration eating!
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83.8 kg
Lost so far: 5.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1416 kcal
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Fat: 110.63g | Prot: 66.69g | Carbs: 57.28g.
Breakfast: Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice. Lunch: Coffee, Celery, Kerrygold Pure Irish Butter, Mauk Family Farms Organic Sprouted Raw Green Spirulina Crusts, Applegate Naturals No Sugar Uncured Bacon. Dinner: Rudy's Brisket, Moist, Olive Oil, Brussels Sprouts. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
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2525 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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 Comments
Hang in there. It will come down. Stress will cause all kinds of issues. Hope things will be calmer for you this week
25 Feb 19 by member: liv001
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Thanks Liv001! I was also up a lot earlier, so I weighed myself a lot earlier! I am hoping any stress this week will be positive stress haha
25 Feb 19 by member: Pixie68
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