Weigh In record (no journal entry) for 26 February 2019
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63 kg
Lost so far: 3.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2163 kcal
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Fat: 59.06g | Prot: 147.11g | Carbs: 257.05g.
Breakfast: Matt Avenciok Bio, Rigoni di Asiago Marmellata di Arance Amare, Monviso Biscotto Salute con Fave di Cacao e Cocco. Lunch: Conad Pecorino Sardo, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Esselunga Equilibrio Pane Morbido Proteico, Fage Fruyo 0% Fragola. Dinner: Matt Avenciok Bio, Instant Oats, Banana, Yogurt Greco Total 0%, Prozis Peanut Butter Crunchy Caramelised Pecan, Biscotto, Matuscia, Cavolo Cinese (Bok-Choy, Pak-Choi), Salsa di Soia, Findus Sofficini Crema di Patate e Salsiccia. Snacks/Other: Muller Yogurt Greco al Pistacchio, Instant Oats, Albume d'uovo Pastorizzato, Lievito Vanigliato per Dolci, Pago Succo alla Pesca, Prozis Pure Native Whey Isolate Ultra, Ovomaltine Ovomaltine Original. more...
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Losing 0.2 kg a Week
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