Pixie68's Journal, 23 Oct 12

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Weigh In record (no journal entry) for 23 October 2012

68.9 kg Lost so far: 17.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2012:

2214 kcal

Fat: 117.82g | Prot: 143.70g | Carbs: 166.32g. Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Light & Lean Pasta & Veggies. Dinner: ranch dressing, salad, Loaded baked potato, Ribeye (12 oz). Snacks/Other: fiber one oats caramel, Natural Turkey Jerky. more...

2196 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours and 55 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Pixie68's Journal, 23 Oct 12

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Pixie68's Weight History