Weigh In record (no journal entry) for 26 February 2019
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2645 kcal
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Fat: 92.32g | Prot: 129.83g | Carbs: 329.63g.
Breakfast: Krapfen, Leckerrom Emmentaler, Weich Gekochtes Ei, Himbeermarmelade, Weizenbrötchen, Kaffee mit Milch. Lunch: Trattoria Alfredo Steinofen Pizza Speciale. Dinner: Bifi Salami, Layenberger Low Carb Riegel Schoko-Nuss, Weich Gekochtes Ei, Dextro Energy Riegel Erdbeere, Clementinen, REWE Birne Abate Fetel. Snacks/Other: Bifi Salami, Apfel, Raw Bite Protein, Chiquita Banane, Chiquita Banane, Qi2 Pro 40% Protein Bar Himbeere-Cranberry, Clif Bar Chocolate Chip. more...
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2298 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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 Comments
Meinen Respekt, ich sag ja, reine Kopfsache👍😉
02 Mar 19 by member: H.M.K.2
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