Weigh In record (no journal entry) for 26 February 2019
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81.3 kg
Lost so far: 15.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1648 kcal
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Fat: 92.12g | Prot: 115.50g | Carbs: 91.26g.
Breakfast: Pınar Go Atıştırmalık Dil Peyniri, Salam, Namet Jambon, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Siyah Zeytin, Yeşil Zeytin, Sütaş Light Beyaz Peynir, Çay (Demlenmiş). Lunch: Doğanay Şalgam Suyu, Lavaş, Çöp Şiş, Adana Kebap, Ciğer Şiş, Kadayıf. Dinner: Kıymalı Bezelye, Kühne Karışık Turşu, Bulgur Pilavı, Mis Tava Yoğurdu. more...
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Losing 2.8 kg a Week
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birdostunuzum's Weight History
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