mosbayer's Journal, 27 Feb 19

Weigh In record (no journal entry) for 27 February 2019

79.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

681 kcal

Fat: 39.21g | Prot: 46.30g | Carbs: 34.60g. Breakfast: Danone Творог Мягкий 5%, Сваренное Вкрутую Яйцо, ВкусВилл Торт Эстерхази. more...

2320 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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mosbayer's Weight History