Weigh In record (no journal entry) for 27 February 2019
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1061 kcal
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Fat: 61.12g | Prot: 80.46g | Carbs: 47.90g.
Breakfast: Coffee, Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice. Lunch: Snow or Sugar Snap Peas, Archer Farms Beef Kabobs, Rudy's Brisket, Moist. Dinner: Kikkoman Oyster Sauce, Trader Joe's Shrimp Toast, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Pork Roasts (Top Loin, Boneless), Snow or Sugar Snap Peas, Broccoli. Snacks/Other: Just the Cheese Aged Cheddar crunchy baked cheese. more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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