Weigh In record (no journal entry) for 01 March 2019
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 48.68g | Prot: 283.56g | Carbs: 341.93g.
Breakfast: Ravensberger Milchreis Pur, Seeberger Datteln, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Micellar Casein Perfection, Reis (Gekocht), Edeka China-Gemüse, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Weihenstephan Joghurt 0,1%, Gut & Günstig Magerquark. Dinner: Milka Ice Cream Chocolate Vanilla, Gartenkrone Italienisches Pfannengemüse, Edeka Alaska Seelachs-Filets. Snacks/Other: Kellogg's 5 Vollkorn Müsli mit Schokolade, Bon-Ri Milch Reis. more...
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3172 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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