Weigh In record (no journal entry) for 01 March 2019
|
69.6 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 33.94g | Prot: 59.08g | Carbs: 67.07g.
Breakfast: Balparmak Süzme Çam Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Kaşarlı Tost. Lunch: Dana Eti, Ezogelin Çorbası. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|