Weigh In record (no journal entry) for 01 March 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 50.83g | Prot: 52.99g | Carbs: 241.66g.
Breakfast: Latte Macchiato, Milch 1,5%, Kaffee. Lunch: Finn Crisp Original Roggenvollkornknäcke, Milbona Quark Traum Erdbeere, Lidl Heidelbeeren, Windau Braunschweiger Mettwurst, Lidl Brezel. Dinner: Aldi Klarer Gurkensalat, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Snacks/Other: Ferrero Yogurette - Yogurt Sensation, Lidl Mango, Sondey Reis-Waffeln mit Zartbitter Schoki. more...
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2682 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Hallo Schlumpfine,
ich schreibe dir mal ne PN
10 Jan 20 by member: falke 113
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10 Jan 20 by member: Schlumpfine_
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Schlumpfine_'s Weight History
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