Weigh In record (no journal entry) for 01 March 2019
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81.2 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 60.57g | Prot: 84.95g | Carbs: 82.76g.
Breakfast: Coffee, Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla. Lunch: Smooth Horseradish Cheese, Kerrygold Pure Irish Butter, Coffee, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt. Dinner: Sea Best Snow Crab Clusters, Dungeness Crab, Pork Spring Roll, Cucumber (with Peel), Panda Express BBQ Pork, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, A Taste of Thai Vermicelli Rice Noodles. more...
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2788 kcal
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Exercise:
Dance (slow step) - 30 minutes, Standing - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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