Weigh In record (no journal entry) for 25 October 2012
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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831 kcal
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Fat: 23.40g | Prot: 46.79g | Carbs: 110.40g.
Breakfast: blueberries, strawberries, mango, nondairy creamer, Coffee. Lunch: fried rice, teriyaki steak. Snacks/Other: fiber one oats caramel. more...
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Losing 1.6 kg a Week
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