Weigh In record (no journal entry) for 02 March 2019
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69.6 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 54.60g | Prot: 60.06g | Carbs: 126.38g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Krem Karamel, Dana Eti, Talaş Böreği, Mantar Çorbası. Dinner: Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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