Weigh In record (no journal entry) for 02 March 2019
|
80.8 kg
Lost so far: 8.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 82.66g | Prot: 83.40g | Carbs: 101.87g.
Breakfast: Private Selection Authentic Restaurant Style Salsa, Tortilla Corn Chips, Flour Tortilla, IHOP Scrambled Egg, Bacon, Coffee. Dinner: Cooked Asparagus (from Fresh), Dungeness Crab, Sea Best Snow Crab Clusters. Snacks/Other: Coffee, Kerrygold Pure Irish Butter, Planters Salted Peanuts (1 oz), Russell Stover Sugar Free Coconut Chocolate Candy, Ile de France Brie Bites, Horizon Organic Mozzarella String Cheese. more...
|
|
2139 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|