Weigh In record (no journal entry) for 03 March 2019
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 30.10g | Prot: 56.20g | Carbs: 171.70g.
Breakfast: Tea with Milk and Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Carrots, Mint Tea, Almonds. Lunch: Kidney Beans, Wild Rice (Cooked), Tomato and Onion. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Mixed Salad Greens. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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balliarora's Weight History
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