Weigh In record (no journal entry) for 02 March 2019
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117.4 kg
Lost so far: 7.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 188.23g | Prot: 117.04g | Carbs: 24.00g.
Breakfast: Rapsöl, Weihenstephan Rahmjoghurt 10% Fett, Eisbergsalat, Cocktailtomaten, Salatgurke, Wolf Mini Berner Würstchen, Ei, Gelderland Bacon. Lunch: Saint Albray Französischer Weichkäse, Kerrygold Cheddar, miree Französische Kräuter, Salatgurke. Snacks/Other: Kühne Kräuteressig, Olivenöl, Frühlingszwiebeln, Cocktailtomaten, Florette Feldsalat, REWE Frankfurter Rindswurst. more...
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Gaining 1.1 kg a Week
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Biensken's Weight History
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