Weigh In record (no journal entry) for 04 March 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 65.85g | Prot: 61.32g | Carbs: 127.27g.
Breakfast: Karisik Tost, Torku Lor Peyniri , Siyah Zeytin, Yumurta Beyazı, Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Kıymalı Karnabahar. Snacks/Other: Eti Karam Bitter %70 Kakao, Beyaz Greyfurt Suyu. more...
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Losing 1.1 kg a Week
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