Weigh In record (no journal entry) for 04 March 2019
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82.0 kg
Lost so far: 7.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 87.20g | Prot: 54.40g | Carbs: 51.63g.
Breakfast: Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tai Pei Pork Egg Rolls. Dinner: Bob's Red Mill Almond Meal Flour, O Organics Organic Chicken Broth, Chicken Fat, Chicken Liver, Best Choice Chopped Spinach. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
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2414 kcal
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Exercise:
Pilates - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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