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Yesterday I felt so good. I hit 220 on my scale. I was elated. I know I go up and down, but it was my newest low. And usually I'm incredibly regular and TMI I did not have a bowel movement like I usually do first thing in the morning before I step on the scale and then step into the shower. So I knew it would be back up today from yesterday just with that going on. However, I'm still down from my last weight in.
I have a good diet planned out for the week, all except for tonight when I'm at my nieces birthday party, on the invitation it says dinner included, but I don't know what that will be. I've already told myself I will not have cake or cupcakes or whatever treat they have and that I will only drink water. But I'm guessing it will be subs from subway or pizza or something carb heavy. I'm hoping it doesn't throw me off track. I've been getting over 10K steps daily, and I've been trying to get in squats, lunges etc when I have been sitting at my desk for 30 minutes I get up and take a lap around the room and then do 10 squats and 10 side lunges. Nothing too hard, but just to make those healthier choices.
The plan tomorrow is for today is our usual egg, meat, and veggie omelet split between my husband and I. Then a salad for lunch without dressing it is only 170 calories. And for dinner, like I said I don't know. I have packed a few pepper slices, cucumber slices, and baby carrots for an afternoon snack. Tomorrow we will have the same breakfast, lunch, and snacks and then grilled vinegar chicken (with stevia, not sugar in the vinegar baste). with green beans, and gmo free corn. My husband has been really craving corn and so that I'm letting that in as the carb for the day.
Wednesday I promised my husband that I would make cheeseburger (he has been so great about the diet thing considering he weights 45pounds less than me and weight isn't an issue for him). His will have a bun, mine, and the kids will not. We will sauté onions and mushrooms to put on top as well. On the side I bought one giant sweet potato that I will turn into sweet potato fries for the four of us to split and I will cook/fry it in coconut oil, and then have raw veggies as the other side. Thursday, For lunch we will have left over Vinegar Chicken Thighs, with salad. That night for dinner, we will have Cordon Blue. I love this because when I put in the ingredients the Calories are only 270 and there are only 4 grams of carbs per serving and only 1 gram of sugar. We will also have green beans and parsnips on the side. Friday, We are having a Cauliflower pizza I found in the freezer section of the store that is only 230 calories and only 2grams of sugar for 1/3 of the pizza.
I feel like the plan for the week is good. Low calories, and really low sugar, and low carbs for me (other than tonight because I don't know what I'm being served. I'm just excited because I'm so close to getting under 220 I want to see that scale hit 219 and I want to see it happen this week. Before Friday. And it very well could.
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100.4 kg
Lost so far: 5.3 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 69.77g | Prot: 60.73g | Carbs: 131.21g.
Breakfast: Butter, Blueberries, Adams Diced Onion, Bell Peppers, Scrambled Egg, Johnsonville Sausage Patty. Lunch: Simple Mills Toasted Pecan Crunchy Cookies, Quinoa, David Seeds Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Celery, Baby Carrots, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Cucumber. Dinner: Kroger Cocktail Shrimp with Sauce, Wal-Mart Bakery Frosted Sugar Cookies, Potato Chips (Salted), Light Mayonnaise, Subway 6" Subway Club. more...
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Losing 0.4 kg a Week
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