Weigh In record (no journal entry) for 05 March 2019
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 57.86g | Prot: 321.61g | Carbs: 396.13g.
Breakfast: Ravensberger Milchreis Pur, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Seeberger Datteln, K-Classic Joghurt Mild 0,1% Fett, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Bördegold Kartoffelspalten, Gyros. Dinner: Bubi Quark, Mischgemüse, REWE Alaska Seelachsfilet, Body & Fit Micellar Casein Perfection. Snacks/Other: Muffin, Body & Fit Micellar Casein Perfection, Alpro Soya Joghurt Pfirsich, Kinder Riegel (21g). more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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