Weigh In record (no journal entry) for 05 March 2019
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 75.47g | Prot: 233.88g | Carbs: 138.47g.
Breakfast: Iafstore Pancakes, Myprotein Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Myprotein Impact Whey Protein White Chocolate. Lunch: Anatra Arrosto, Orogel Finocchi Gratinati, Broccoli Cotti (da Freschi), Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Fesa di Tacchino, Milbona Fiocchi di Latte senza Lattosio, Pomodori. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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2571 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 16 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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