Weigh In record (no journal entry) for 05 March 2019
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81.5 kg
Lost so far: 7.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 106.91g | Prot: 84.71g | Carbs: 31.99g.
Breakfast: Flour Tortilla, Murphy's Deli american cheese slice, IHOP Scrambled Egg, Bacon, Kerrygold Pure Irish Butter, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Fat, O Organics Organic Chicken Broth, Bob's Red Mill Almond Meal Flour, Avocado Vegetable Oil, Brussels Sprouts. Dinner: Saverne Artisanal Kraut - Dill & Garlic, Spice World Shallots, Kroger Lightly Season Pork Belly. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
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2369 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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