Weigh In record (no journal entry) for 06 March 2019
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 162.09g | Prot: 131.09g | Carbs: 74.15g.
Breakfast: Lidl Weichkäse, Kerrygold Cheddar, Aldi Wiener Würstchen, Avocado. Lunch: Monte Castello Hartkäse, Camembert, Salatgurke, Gekochtes Ei. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein, Zucchini, Salatgurke, Spitzpaprika, Rote Zwiebeln, Olivenöl, Rote Paprika, Knoblauch, Sojasoße, Chorizos. more...
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Losing 2.8 kg a Week
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Biensken's Weight History
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