Weigh In record (no journal entry) for 06 March 2019
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 70.19g | Prot: 103.39g | Carbs: 321.89g.
Breakfast: Chiquita Banane, Goldland Blütenhonig, Edeka Bio Chia-Samen, Hammermühle Hafer Beeren Crunchy, Kaffee mit Milch, Qi2 Woman Protein Shake, Alpro Soya Light, Nutricia Fortimel Compact. Lunch: Freshona Gewürzgurken, Filinchen Ballaststoff, Lovilio Mozzarella, Wiltmann Hauchfeine Salami Luftgetrocknet, Grillido Veggie. Dinner: Heineken 0.0, Tangerinen (Mandarinen), Chiquita Banane, Heineken 0.0. Snacks/Other: Granny Smith Äpfel, Cappuccino, Qi2 Basic 30% Protein Bar. more...
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2301 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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