Weigh In record (no journal entry) for 06 March 2019
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 43.34g | Prot: 343.29g | Carbs: 320.72g.
Breakfast: Ravensberger Milchreis Pur, Body & Fit Micellar Casein Perfection, Bubi Quark, Kellogg's Corn Flakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Kinder Riegel (21g), Kaufland Milchbrötchen, Dinkelbrötchen. Dinner: Olymp Pure Whey Isolate 95, Body & Fit Micellar Casein Perfection, Bubi Quark, Magnum Double Coconut, Ei, Eiklar, Kellogg's Corn Flakes, Olymp Pure Whey Isolate 95, Body & Fit Micellar Casein Perfection. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, K-Classic Joghurt Mild 0,1% Fett, Cornflakes. more...
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3354 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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