Weigh In record (no journal entry) for 07 March 2019
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 85.94g | Prot: 189.58g | Carbs: 309.13g.
Breakfast: Ultimate Nutrition Iso Cool, Seeberger Datteln, K-Classic Joghurt Mild 0,1% Fett, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Cornflakes, Alpro Sojajoghurt - Natur Ungesüßt, Aldi Joghurt Mild 0,1% Fett, Body & Fit Micellar Casein Perfection. Snacks/Other: American Style Bacon, Teviana Käse-Kuchen, Trader Joe Ananas 🍍, Joghurt, Ravensberger Milchreis Pur, Vitalis Knuspermüsli, Roggenbrötchen, Omelett oder Rührei. more...
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3329 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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