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I'm excited to have reached my 2teens!!!
Only 2.4 pounds I'm back to what I was last January after having my son and before my thyroid stopped working...AGAIN. No excuses though.
As long as I can keep my thyroid working then I should see results from my diet.
I'm really excited about my lunch today. I know the carbs/sugars are off for my totals today, because I made everything from scratch and no what is in them, but rather than create the recipes I simply found frozen versions you can buy and clicked those. I mean I even made the mayo that is in the artichoke dip for my veggies I know there is zero added sugar and yes there is a little natural sugar in an egg, but not enough that there would be that much sugar in my artichoke dip etc. Oh well, I have a guesstimate on here and I know my fats are a bit higher and my sugars a bit lower, but all in all a really good day and more Keto friendly than it appears. Especially since the coating for the Cordon Bleu is Almond flour, parmesan, and ground nuts. More calories, but way less carbs.
Oh and last nights sweet potato fries, pan fried in coconut oil were delicious as was the bunless burger. I really have been enjoying food.
What I'm most proud of is last night after the kids were finally in bed and it had been a long day, my husband and I were going to cuddle up and read together (I love when he reads to me and vice versa). He poured himself a night cap and I wanted one, but instead I opted for caffeine free herbal lemon tea. I probably wouldn't have dropped if I had let myself have that glass of wine or gin martini.
Every good choice adds up.
What have you said Yes or No to lately that has you feeling proud and empowered on this weight loss journey?
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99.6 kg
Lost so far: 6.1 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.21g | Prot: 65.01g | Carbs: 121.17g.
Lunch: Sabra Caramelized Onion with Smoked Paprika Hummus, Raw Vegetable, Artisan Fresh Spinach Artichoke Dip. Dinner: Kraft Macaroni & Cheese as Packaged, chicken cordon bleu. more...
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Losing 0.6 kg a Week
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