Weigh In record (no journal entry) for 08 March 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 41.89g | Prot: 263.97g | Carbs: 362.85g.
Breakfast: Aldi Kochschinken, Seeberger Datteln, K-Classic Joghurt Mild 0,1% Fett, Kellogg's Corn Flakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Power System Eiweiss Riegel Dark Chocolate, Kaufland Mini Fladenbrot. Dinner: Gyros, Basmati-Reis (Gekocht). Snacks/Other: Putenbrust Fleisch, Edeka Süßkartoffel Wedges, Milsani Fettarmer Joghurt Mild 1,5% Fett, Body & Fit Micellar Casein Perfection, Eiklar, Gekochtes Ei, Kellogg's Corn Flakes, Qi2 Pro Whey Isolate Drink. more...
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3149 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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