Weigh In record (no journal entry) for 08 March 2019
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 87.84g | Prot: 77.55g | Carbs: 46.84g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter. Lunch: Wish-Bone Chipotle Ranch Dressing, Costa Vida Cotija Cheese, Taco Bueno Pico de Gallo, Ortega Tortilla Strips, Calavo Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Great Value Romaine Lettuce, Lettuce. Dinner: Kerrygold Pure Irish Butter, Italian Bread, Peloponnese Kalamata Olives, Lindsay Green Olives, Cooked Escarole (Fat Added in Cooking), Mussels with Tomato-Based Sauce (Mixture), Shrimp, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Barefoot Pinot Grigio. more...
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Losing 8.3 kg a Week
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