Weigh In record (no journal entry) for 09 March 2019
|
71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 64.60g | Prot: 85.40g | Carbs: 260.23g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Deutsche Markenbutter, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Kaffee mit Milch. Lunch: Vollkornbrot, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Räucherlachs, Reishunger Jasmin Reis, Bifi Junior, Grillido Pute & Curry, Little Lunch Tomatensuppe, Le Gusto Steinpilze Getrocknet. Dinner: Dextro Energy Riegel Joghurt, Nu3 Oat Energy Bar. Snacks/Other: Frankenland Buttermilch, Valess Blätterteig-Taschen, Rischart Käsebreze, Alpro Sojadrink - Vanille, Chiquita Banane. more...
|
|
2327 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 35 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|