Weigh In record (no journal entry) for 09 March 2019
|
85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 43.30g | Prot: 289.65g | Carbs: 183.93g.
Breakfast: Iafstore Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Caffè Espresso, Ananas, Capesante al Forno o alla Griglia, Cetriolo Sottaceto, Spaghetti ai Frutti di Mare, Insalata di Mare, Branzino, Seppie, Gamberi. Dinner: Milbona Skyr Frutta, Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Snacks/Other: Milbona Skyr Frutta, Banana. more...
|
|
3026 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 37 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 23 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|