|
völlig ok... Wünsche euch einen schönen Samstag
|
69.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 41.77g | Prot: 69.10g | Carbs: 133.69g.
Breakfast: Avocado, Leichter Genuss Körniger Frischkäse 0,1% Fett, Äpfel, Lidl Grießbrötchen. Lunch: Gekochter Rosenkohl, Salzkartoffeln, Lindtmanns Schweine Gulasch. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dornfelder09's Weight History
|