Weigh In record (no journal entry) for 10 March 2019
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70.6 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.82g | Prot: 51.51g | Carbs: 114.57g.
Breakfast: Karper Üçgen Peynir, Balparmak Süzme Çam Balı, Beyaz Ekmek, Tahsildaroğlu Eski Kaşar, Turkish Tulum Cheese, Marmarabirlik Az Tuzlu Siyah Zeytin, Keskinoğlu Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Vedatbey Fermente Sucuk, Green Olives. Dinner: Whole Wheat Pasta with Meat Sauce, Merlot Wine . Snacks/Other: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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