Weigh In record (no journal entry) for 11 March 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 50.08g | Prot: 110.97g | Carbs: 231.77g.
Breakfast: Clif Bar Chocolate Chip, Beavita Mango Lassi, Qi2 Woman Protein Shake, Kaffee mit Milch. Lunch: Reishunger Reis Chips Himalaya Salz, Antipasti. Dinner: Jack Link's Beef Jerky Original, Netto Baby Karotten. Snacks/Other: Premier Protein Double Chocolate Cookie, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Poppenburger Wurst Bambinis, Raw Bite Protein, Chiquita Banane. more...
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2328 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 9 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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