Weigh In record (no journal entry) for 11 March 2019
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 93.22g | Prot: 215.00g | Carbs: 330.39g.
Breakfast: Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Kellogg's Baked Müsli Nut, Biotech USA Iso Whey Zero, Grafschafter Roggenmischbrot, Eiklar, Gekochtes Ei, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Coop Gedeckter Apfelkuchen, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Dinner: Edeka Rinderhackfleisch, Toblerone Schokoladen-Honig-Eis mit Toblerone Stückchen, Mais, Edeka Chili-Bohnen, Aldi Mini Tortillas Natur, Mozzarella. Snacks/Other: Eiklar, Gekochtes Ei, Hussel Trüffel. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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