Weigh In record (no journal entry) for 12 March 2019
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84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 63.85g | Prot: 178.26g | Carbs: 170.69g.
Breakfast: Caffè Espresso, Milbona Skyr Frutta, Banana, Myprotein Impact Whey Protein White Chocolate. Lunch: Orogel Finocchi Gratinati, Primo Sale, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Quark Magro, Sondey Gallette di Riso, Pomodori. Snacks/Other: Milbona Yogurt Greco senza Grassi, Banana, Caffè Espresso. more...
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1363 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 14 hours and 50 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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