Weigh In record (no journal entry) for 12 March 2019
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50 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 49.84g | Prot: 97.16g | Carbs: 184.42g.
Breakfast: Fage Yogurt Greco Total 0%, Perfect Bio Granola Mela Cannella, Latte di Riso, BPR Fiocco d'avena Baby Coccobello!. Lunch: Scotti Risette Integrali, Parmigiano Grattugiato, Noci, Rucola, Rigamonti Bresaola Equina, Olio Extravergine d'oliva, Passata di Pomodoro, Scalogni, Lensi Conchiglie Kamut. Dinner: Olio Extra Vergine di Oliva, Esselunga Valeriana, Patate al Forno, Carne di Cavallo. Snacks/Other: Prozis Burro di Arachidi, Olio di Cocco, Chiquita Banana, Crepes, Alesto Mandorle Californiane. more...
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Losing 0.1 kg a Week
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