Weigh In record (no journal entry) for 12 March 2019
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70.6 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 54.78g | Prot: 46.86g | Carbs: 83.25g.
Breakfast: İHE Akdeniz Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Balparmak Süzme Çiçek Balı. Lunch: Pınar Ayran, Ince Dilimlenmiş Sandviç Biftek, Mercimek Çorbası. Dinner: Cabernet Sauvignon Şarabı, Karışık Yeşil Salata, Buffa Burrata. more...
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Losing 3.5 kg a Week
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cihanulusoy's Weight History
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