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Siegels
Journal
12 Mar 19
Siegels's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
65.4 kg
Lost so far:
1.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1825 kcal
Fat: 69.02g | Prot: 163.84g | Carbs: 140.46g.
Breakfast:
Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Pears.
more...
2088 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes.
more...
Gaining 5.1 kg a Week
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Siegels's Weight History
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