Weigh In record (no journal entry) for 12 March 2019
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116 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 162.93g | Prot: 178.77g | Carbs: 49.01g.
Breakfast: Monte Castello Hartkäse, Wiener Würstchen. Lunch: Sapros Paprika Mix Gefüllt mit Frischkäse, Gekochtes Ei, Exquisa Quark Joghurt Creme Protein, K-Classic Thunfisch in Eigenem Saft, Eisbergsalat, Cocktailtomaten. Dinner: Gut Bartenhof Bayerischer Leberkäse Fein, Monte Castello Hartkäse, Salatgurke, Rote Paprika, Rote Zwiebeln, Gut & Günstig Quark 40%. more...
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Losing 3.5 kg a Week
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Biensken's Weight History
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