Weigh In record (no journal entry) for 11 March 2019
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 152.73g | Prot: 185.76g | Carbs: 34.67g.
Breakfast: Kerrygold Cheddar, Wiener Würstchen. Lunch: Gekochtes Ei, Salatgurke. Dinner: Ja! Schlagsahne, Rapsöl, Kühne Kräuteressig, Eisbergsalat, Cocktailtomaten, Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: Monte Castello Hartkäse. more...
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Losing 2.8 kg a Week
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Biensken's Weight History
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