Weigh In record (no journal entry) for 13 March 2019
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 180.81g | Prot: 168.78g | Carbs: 26.29g.
Breakfast: Cocktailtomaten, Meica Saft-Bockwurst, Gekochtes Ei, Börner Eisenacher Pikante Paprikasalami. Lunch: AIA Wudy Geflügelwürstchen mit Käse. Dinner: Olivenöl, Kühne Kräuteressig, Cocktailtomaten, Eisbergsalat, Rama Cremefine Zum Kochen 15%, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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Biensken's Weight History
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